ENM Therapy in Salt Lake City

Who We Help

Couples in ENM Relationships

Whether you are new to ENM or have practiced for years, couples therapy can help you:

• Build better communication skills

• Create stronger emotional intimacy

• Work through conflict resolution

• Explore new relationship dynamics

• Rebuild trust after challenges

Individuals Exploring ENM

Some people need individual therapy before or during ENM. This can support you if you are working on:

• Panic/anxiety attacks or stress about relationships

• Life transitions like new partners or breakups

• Emotional regulation and trust building

• Processing religious trauma or sexual trauma

• Discovering your own values around sexual expression and intimacy issues

Group Therapy and Community

We also offer group therapy and clinical groups where people can share experiences. Group sessions include role-plays, communication practice, and exploring relationship models together. These groups are great for building community, finding role models, and connecting with non-monogamous communities in Salt Lake City.

Our Therapy Approach

Evidence-Based Practices

Our sessions usually last 50 to 60 minutes. We use tools from:

• Emotion-focused therapy (EFT)

• Cognitive behavior techniques

• Mind-body therapy and Somatic psychotherapy

• Internal Family Systems theory

• Mindfulness-based approaches

We also bring in brain science and human behavior research to understand patterns and support healthier communication.

Specialty Modalities

Some clients benefit from advanced or unique therapy styles:

• EMDR therapy for trauma

• Ketamine-assisted psychotherapy

• Psychedelic integration support

• Harm reduction therapy for substance use

• Pre- and post-ritual counseling for transitions

• Somatic theories for body awareness

Each session is designed to support your emotional health, encourage trust rebuilding, and help you find clarity and compassion.

ENM Therapy Topics We Explore

In our work together, we create a safe space for deep conversations. Some of the most common topics we explore include:

• Boundaries and agreements

• Attachment dynamics and jealousy

• Intimacy issues and emotional needs

• Relationship maintenance and trust building

• Dating therapy and same-sex relationship issues

• Communication struggles and conflict repair

• Substance abuse treatment and emotional support

• Cultural aspects of relationships

• Psychological assessments and neurological assessments for deeper understanding

What to Expect in a Session

Session Structure

Each meeting lasts 50 to 60 minutes. Sessions may include:

• Talking about relationship dynamics

• Practicing communication skills

• Group role-plays and practice in safe settings

• Learning about post-therapy activities to keep progress going

Our Goals Together

Therapy is not about telling you what your relationship should look like. Instead, it’s about:

• Creating clarity and connection

• Strengthening emotional and physical intimacy

• Building trust and repair after conflict

• Exploring relationship/relational therapy in new ways

• Supporting relationship models that match your values

We often use methods like Slowing and Flowing and Clarity and Connection to help clients slow down, reflect, and feel safe in their process.

ENM Therapy in the Context of Salt Lake City

Salt Lake City has a growing community of people exploring ENM and non-monogamous communities. With support from organizations like Connections Group, Love and Wellness Counseling, and Arches Healing & Growth, more people are learning how to create healthy relationship models outside of traditional structures.

Local resources like the Sexual Assault Nurse Examiner, crime victim services, and suicide education programs also play a big role in supporting clients through crisis or trauma.

Our ENM therapy services aim to bridge these community resources with personal growth, helping you find the right mix of counseling, connection, and community support.

Why Choose Our Counseling Services

• Therapist credentials you can trust

• A safe, affirming, and non-judgmental space

• Support for both individual therapy and group sessions

• Deep knowledge of relationship dynamics and emotional intimacy

• Trauma-informed and LGBTQ issues affirming care

• Strong network of support with local behavioral health services

We honor your unique path and provide tools that bring emotional support, stronger communication skills, and more confidence in your relationship choices.

Start Your ENM Therapy Journey Today

If you live in Salt Lake City or nearby areas like South Jordan, our ENM therapy services can help you and your partners find clarity, healing, and connection.

Together, we’ll build stronger communication, repair trust, and support your unique path in love and relationships.

Take the first step today. Reach out through our contact form to schedule your first session and start creating the relationships you want with clarity, compassion, and care.