Group Therapy in Salt Lake City

What is Group Therapy?

Group Therapy is a form of counseling where a trained therapist works with several people at the same time. Instead of one-on-one sessions like Individual Therapy, group therapy uses connection and community as part of the healing process.

In these therapy groups, people talk about their experiences, feelings, and struggles. They also learn new coping tools such as DBT skills, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation.

Benefits of Group Therapy

Group therapy offers many benefits that go beyond individual sessions:

• Supportive Environment – A safe place where everyone respects one another.

• New Perspectives – Hearing from others helps you see problems in a new way.

• Skill Development – Learn practical life skills for daily stress and relationships.

• Reduced Isolation – Feel less alone by connecting with people who understand.

• Practice Communication – Improve interpersonal dynamics and relationship skills.

Healing does not have to happen alone. In fact, group therapy helps people grow by sharing the journey with others.

Types of Group Therapy in Salt Lake City

Different groups are available depending on your needs. Each group is designed to fit specific goals and concerns.

Recovery Group Therapy

For those struggling with substance abuse or Substance Use, recovery groups provide tools, accountability, and hope.

Trauma Therapy and PTSD Recovery Groups

Groups focused on trauma use methods like Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and interpersonal process therapy. They support survivors of sexual trauma, domestic abuse, or traumatic events.

Emotional Regulation and DBT Groups

Many therapy groups in Salt Lake City focus on Dialectical Behavior Therapy (DBT skills). These cover:

• Emotion Regulation

• Distress Tolerance

• Interpersonal Effectiveness
  These groups are especially helpful for people dealing with social anxiety, mood swings, or negative thought patterns.

Psychoeducational Groups

These groups blend teaching with group discussions. They often focus on cognitive–behavioral groups (CBT programs) that help identify harmful thinking and replace it with healthier patterns.

Women’s Group Therapy

Women’s groups provide space to share about postpartum mental health, family stress, or grief reactions in a supportive community.

Family Therapy & Couples Counseling in Groups

Group settings can include Family Therapy or Couples Counseling to improve relationship dynamics, attachment styles, and communication.

Specialty Groups

• Art Therapy – Use creativity to heal.

• Equine Therapy – Work with horses for emotional growth.

• Recreational Therapy – Learn skills through play and activity.

• Teen DBT Skills Group – Designed for teens facing emotional struggles.

• Parents Like Me – A group for parents learning to support their children.

• Spiritual Doubt & Faith Groups – Explore questions about faith and doubt in a respectful way.

• Chronic Illness Groups – Find support for ongoing health struggles.

How Group Therapy Works

Group therapy usually includes:

1. Trained, Trauma-Informed Leaders – Therapists or Marriage & Family Therapists and Clinical Social Workers guide the sessions.

2. Safe Setting – Every group is built on respect and confidentiality.

3. Group Discussions – Time to share personal experiences and listen to others.

4. Skill Building – Practice coping skills, mindfulness, and problem-solving.

5. Connection – Opportunities to build trust, relationships, and community.

Some groups are psychoeducational groups, others are skills development groups, and some are interpersonal process group psychotherapy where deeper conversations happen.

Group Therapy for Specific Concerns

Mental Health Concerns

Group therapy helps people facing mental health concerns such as depression, anxiety, or stress caused by the sociopolitical climate.

Trauma and PTSD

PTSD Recovery Groups give space for survivors of war, abuse, or accidents to heal together.

Grief and Loss

Groups for grief offer comfort and understanding for those experiencing grief reactions after losing a loved one.

Social Anxiety and Relationship Struggles

For people with social anxiety or challenges with interpersonal skill development, groups help practice in real-life situations.

Postpartum and Women’s Health

Postpartum mental health groups provide support for new mothers facing stress, depression, or identity changes.

Innovative Approaches in Salt Lake City

Many groups now include modern and holistic approaches:

• Ketamine care and psychedelic therapists offer support for treatment-resistant depression in group settings.

• Embodied strength and kids yoga are included in some programs to support younger clients.

• Collaborative therapy sessions bring together multiple therapists to guide a group.

• Programs like Campus Calm help college students with stress and identity.

Why Choose Group Therapy in Salt Lake City?

Salt Lake City is home to diverse communities. With so many different therapy groups, you can find one that matches your needs, culture, or beliefs. Whether you join a small support group for spiritual questions, a recovery group therapy for addiction, or a skills development group, there is a place for you.

Group therapy in Salt Lake City is about more than treatment. It is about building mutual understanding, practicing new skills, and gaining confidence in daily life.

Virtual and In-Person Options

We offer both virtual and in-person group therapy sessions throughout the year. Group sizes are limited to keep space safe and supportive. Whether you prefer meeting face-to-face in Salt Lake City or joining from home, both options give you access to healing and connection.

Final Thoughts

Group Therapy in Salt Lake City gives people a unique way to heal, learn, and connect. Through collaborative therapy sessions, skill-building, and shared stories, people gain tools to face challenges and move forward in life.

No matter what you are struggling with—mental health concerns, substance abuse, trauma, grief, or relationship challenges—there is a group ready to welcome you. Healing is possible, and it does not have to happen alone.