Intensive Therapy in Salt Lake City

Why Choose Intensive Therapy in Salt Lake City?

Salt Lake City has many options for mental health treatment. Choosing intensive therapy gives you the chance to:

• Spend more time in therapy sessions and make progress faster

• Work on complex challenges like substance use disorders, bipolar disorder, or eating disorder recovery

• Gain new coping skills for everyday life

• Get support through individual therapy, family therapy, and group therapy sessions

Many clients choose this type of care because they want to make meaningful changes and experience growth in a shorter period of time.

Utah Alternative Therapy: Our Intensive Approach

At Utah Alternative Therapy, we provide intensive therapy sessions for individuals and couples. These extended sessions—lasting 4 to 6 hours—give clients time to explore deep emotional work that may not be possible in a typical 50-minute session.

Our intensive therapy model includes:

• Individual therapy sessions to address trauma, mental health issues, or substance use concerns

• Family/couples therapy to strengthen relationships and improve communication

• Group therapy discussions to connect with others and share experiences

• Life skills training to help with long-term success and relapse prevention

We also support clients interested in psychedelic-informed therapy. These sessions focus on preparation, safe integration, and meaning-making. All services follow Utah’s current laws and ethical guidelines.

Types of Intensive Therapy in Salt Lake City

Intensive Outpatient Treatment

An Intensive Outpatient Program (IOP) helps people who need structured care but do not require 24/7 support. Clients attend multiple therapy sessions each week, including individual therapy, group therapy, and family support.

This level of care is often used for:

• Substance use and mental health IOP

• Relapse prevention group sessions

• Coping skills practice and education

Partial Hospitalization

A partial hospitalization program (PHP) is a higher level of care. It provides full-day treatment but allows clients to return home at night. PHP is often used for individuals dealing with co-occurring disorders, severe depression, or recovery after inpatient treatment.

Residential Treatment

For some, a residential program or inpatient treatment is needed. These programs take place in a rehab facility or residential treatment center where clients live for weeks or months. This option is best for those who need medical supervision, support for substance use disorders, or 24-hour care for mental health treatment.

Therapies and Approaches Used

Intensive therapy in Salt Lake City may include many proven methods:

• Cognitive Behavioral Therapy (CBT) to change unhelpful thoughts and behaviors

• Dialectical Behavioral Therapy (DBT) for emotional regulation and distress tolerance

• Cognitive Processing Therapy to heal from traumatic backgrounds

• Eye Movement Therapy (EMDR) for trauma recovery

• Couples Counseling and family therapy for stronger relationships

• Equine therapy and recreation therapy for healing outside the office

• Medication-assisted treatment for opioid addiction and substance abuse

• 12 Steps support and relapse prevention education for long-term care

Each treatment plan is built around the unique needs of the client. Licensed clinical social workers, licensed counselors, and addiction medicine specialists provide support throughout the process.

Who Can Benefit from Intensive Therapy?

Intensive therapy is designed for people who need more than standard outpatient treatment. It is helpful for:

• People with substance use disorders

• Individuals managing bipolar disorder or eating disorders

• Adults and teens with co-occurring disorders

• Those in recovery from opioid addiction or alcohol use

• People with traumatic backgrounds

• Couples or families in crisis

It also supports marginalized patients and impoverished patients who may not always get the mental health care they need through the regular health care system.

What to Expect in Intensive Therapy Sessions

During intensive sessions, you can expect:

• Longer therapy sessions (4–6 hours)

• Individual sessions focused on your unique challenges

• Group sessions for peer support and encouragement

• Case management and assessment to track your progress

• Relapse prevention education to reduce the risk of returning to harmful behaviors

• Support from alumni groups, peer support networks, and community programs like Salt Lake Alcoholics Anonymous and Utah Support Advocates for Recovery Awareness

Clients also learn about nutrition, wellness and preventative medicine, and even body image groups for healthy self-esteem.

Insurance and Accessibility

Many intensive outpatient clinics in Salt Lake City accept insurance. Clients can meet with an assessment and referral team to learn about insurance information, financial support, and available resources.

For those facing financial struggles, recovery housing, alumni groups, and peer support can reduce the medical burden. Our team helps with urinalysis screenings, case management, and insurance paperwork to make the process as simple as possible.

Healing for the Whole Person

At Utah Alternative Therapy, our mission is to create a safe and supportive place where life can change for the better. Whether you are looking for outpatient treatment, partial hospitalization, or a residential program, we meet you where you are.

Our intensive therapy services in Salt Lake City are built on compassion, evidence-based care, and a belief that everyone deserves a chance to heal.

Take the Next Step Toward Healing

Intensive therapy in Salt Lake City gives you the chance to focus deeply on your recovery and growth. Whether you are struggling with substance use, mental health concerns, or relationship challenges, help is available.

At Utah Alternative Therapy, we are here to guide you with care, knowledge, and compassion. Start your recovery today—because life can change for the better.