Individual Therapy in Salt Lake City

What Is Individual Therapy?

Individual therapy, also called psychotherapy services, is a chance to meet one-on-one with a trained therapist. Together, you explore your thoughts, feelings, and behaviors. Sessions often last 50–60 minutes.

This is your time and your space. Many people use individual therapy to heal from:

• Trauma recovery

• Anxiety or depression

• Negative core beliefs

• Family stress or attachment needs

• Emotional wounds from childhood

• Major life transitions

• Personal growth and identity

Therapy helps you understand yourself better and develop tools that lead to emotional well-being.

A Personalized Approach to Healing

Every person’s mental health journey is unique. That’s why our therapists use a personalized approach. We listen with care and tailor each session to meet your goals.

Our therapeutic experiences draw from many evidence-based methods, such as:

• Cognitive Behavioral Therapy (CBT) – changing unhelpful thought patterns

• Acceptance and Commitment Therapy (ACT) – living in line with your values

• Eye Movement Desensitization and Reprocessing (EMDR) – reprocessing trauma

• Internal Family Systems (IFS) – connecting with different “parts” of yourself

• Somatic Therapy – bringing healing through the body

• Solution-Focused Therapy – setting goals and moving forward

• Emotion-Focused Therapy and Emotionally Focused Therapy (EFT) – supporting deep emotional needs

• Trauma-Focused Cognitive Behavioral Therapy – care for trauma, including for children

We also integrate Mind-Body Bridging, Motivational Interviewing, and holistic practices to connect mental health with lifestyle and physical well-being.

Who Provides Therapy?

Our Salt Lake City team includes:

• Clinical psychologists

• Licensed Clinical Social Workers (LCSWs)

• Licensed Clinical Mental Health Counselors (LCMHCs)

• Licensed Marriage and Family Therapists (LMFTs)

These mental health professionals are trained to support everything from child and adolescent psychiatry to adult care. Some clients may also benefit from medication management when paired with therapy.

What to Expect in Therapy Sessions

When you begin, you can expect:

• Safe, affirming environment – A welcoming space for all identities and backgrounds.

• 50–60 minute therapy sessions – Focused on your needs and goals.

• Evidence-based care – Rooted in research and proven methods.

• Collaborative process – We work together on tools and insight for growth.

You may come to process trauma, explore identity, or strengthen coping skills. Some people seek support for Sex & Relationship challenges, while others need care for Autism Spectrum Disorder or other specific concerns.

Healing Beyond the Session

Individual therapy is not only about talking. It’s about lasting change.

With practice, you’ll learn skills for:

• Managing emotions

• Improving relationships

• Setting boundaries

• Building resilience

• Creating space for hope and personal growth

Specialized Therapy for Trauma Recovery

Many people in Salt Lake City seek therapy for trauma recovery. We use tools like EMDR, Accelerated Resolution Therapy (ART), and Somatic Therapy to help reprocess painful memories and bring healing to both the mind and body.

By working through trauma, you can move forward with greater freedom and confidence.

Therapy for Children and Teens

Child and adolescent psychiatry and therapy services are available for younger clients. We often use play-based methods, Trauma-Focused Cognitive Behavioral Therapy, and family support.

This helps children and teens manage stress, build healthy coping tools, and feel understood.

Support for Substance Use

Our therapists also support individuals facing Substance Use challenges. Treatment often includes therapy, possible inpatient hospital care, and long-term recovery plans. We work closely with clients and families to encourage healing and stability.

Convenient Care Options

We want therapy to be accessible for all. That’s why we offer:

• In-person sessions in Salt Lake City

• Telehealth counseling services for remote care

• Flexible scheduling

• Insurance options and Good Faith Estimates for transparency

• Simple contact forms and referral forms to get started

Why Salt Lake City Residents Choose Individual Therapy

Salt Lake City is home to people from many walks of life. With the mountains close by and a growing city environment, life can feel both exciting and stressful.

Individual therapy gives you tools to handle both the beauty and the pressure of daily living. Whether you’re balancing family, school, or work, psychotherapy services can make life feel lighter and more manageable.

Insurance and Payment

We accept many insurance options and provide a Good Faith Estimate when requested. Our team will help guide you through the process so you can focus on your mental health journey.

Begin Your Mental Health Journey Today

You don’t have to face challenges alone. Individual therapy in Salt Lake City is here to help you find balance, healing, and growth.

Use our contact form or referral form today to connect with a therapist. Your journey toward emotional well-being can begin now.