Family Therapy

Family life can be full of love, but it can also come with challenges. Sometimes families face conflict, stress, or changes that feel overwhelming. That’s when Family Therapy can help.

Family therapy is a way for families to come together in a safe, supportive space. Here, you can work through communication issues, relationship dynamics, family roles, and emotional wounds. It helps parents, children, teens, and couples understand each other better, build coping skills, and create healthier patterns.

Our therapists use proven approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS psychodynamic), and Emotionally Focused Therapy (EFT Clinic). We also integrate trauma-informed care, Somatic Psychotherapy, Dialectical Behavioral Therapy (DBT), and other methods to support your family’s unique needs.

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Why Families Choose Therapy

Building Stronger Connections

Families often seek therapy when they feel stuck in cycles of conflict, disconnection, or silence. Family systems therapy looks at the whole family and how each person affects the others. By exploring family dynamics, attachment needs, and family roles, therapy creates new ways to relate and connect.

Support During Stressful Events

Life transitions such as divorce, remarriage, loss of a loved one, or a move can put strain on a family. Grief and loss, stressful events, and traumatic experiences can affect everyone differently. Family therapy offers a path to healing where each person’s voice is valued.

Help with Mental Health Issues

Sometimes, a mental health condition like bipolar disorder, depression, anxiety, or substance abuse creates challenges in the home. Therapy sessions give families tools to better support one another, manage symptoms, and build resilience.

What to Expect in Family Therapy Sessions

Safe and Inclusive Space

Our goal is to create a safe environment where every family member feels heard. Therapy sessions usually last 50–60 minutes and are designed for your family’s needs. We encourage open conversations, helping each person share without judgment.

Approaches We Use

Cognitive Behavioral Therapy (CBT) for addressing negative thought patterns.
Acceptance and Commitment Therapy (ACT) for learning coping skills and staying present.
Emotionally Focused Therapy (EFT) for improving bonds and reducing conflict.
Dialectical Behavioral Therapy (DBT) with trained dialectical behavior therapists to support emotional regulation.
Trauma Therapy including Somatic Psychotherapy, Trauma Recovery, and Trauma-Informed Mental Health Therapy.
Gottman Couples Method for couples and family counseling.
Jungian Therapy and Internal Family Systems (IFS) for deeper understanding of family roles and histories.
Play Therapy and Teen Counseling for younger family members.

Areas Family Therapy Can Help

Communication skills and conflict resolution
Blended family dynamics and parenting support
Substance abuse and addiction recovery
Behavioral problems in children and teens
Domestic violence and healing relationships
Sexual addiction and emotional health
Suicide prevention and emotional well-being
Grief and loss processing
Attachment issues and emotional intimacy
Faith transitions such as LDS faith crisis
Stressful events and family transitions

Specialized Family Counseling Services

Traditional Family Therapy
We support families navigating everyday challenges, life transitions, and relational stressors. Using evidence-based approaches such as Family Systems Therapy, Play Therapy, and Teen Counseling, we help families improve communication, resolve conflicts, and foster trust and emotional connection among parents, children, and teens.

Alternative Lifestyle & Polycule Family Therapy
We also provide therapy for alternative lifestyle families, including those in consensual non-monogamy, polyamory, kink/BDSM communities, or other non-traditional relationship structures. Our approach supports polycules, multi-partner families, and blended or unconventional households in:

Strengthening communication across multiple relationships
Navigating boundaries, agreements, and relational dynamics
Fostering emotional safety, understanding, and trust within the family system

Teen and Child Support
For teens and children facing behavioral health issues, emotional challenges, or social difficulties, we provide Teen Counseling, Teen Groups, and Play Therapy. Sessions focus on healthy expression, coping skills, and personal growth, supporting all children within the context of both traditional and alternative family structures.

Trauma-Informed Family Care

Families affected by domestic violence, traumatic experiences, or grief and loss can find healing through Trauma Therapy, Somatic Psychotherapy, and trauma-informed care. We honor each person’s story and help restore safety and trust within the family.

Take the First Step Toward Healing

If your family is ready to work through challenges and strengthen your relationships, now is the time to reach out. With expert therapists, you can begin building healthier connections and finding peace at home.

Take the first step toward stronger family connections. Reach out through our contact form to schedule your session and start fostering understanding, trust, and healthy communication within your family—whether traditional, blended, or alternative lifestyle.

Family therapy is a type of mental health service that helps families improve communication, resolve conflicts, and build healthier relationships.
Most therapy sessions last between 50–60 minutes, depending on your family’s needs and the therapist’s approach.
Yes. We provide telehealth sessions, virtual counseling, and virtual couples therapy, making it easy for families to access care.
Family therapy helps with mental health conditions, behavioral problems, grief and loss, trauma recovery, conflict resolution, parenting challenges, and relationship dynamics.