Individual Therapy

Life can feel heavy at times. Stress, sadness, or old wounds may keep you from living fully. Many people in search for individual therapy when they want help with mental health issues, healing from the past, or learning new ways to grow.

We offer a personalized blend of holistic and evidence-based approaches to support individuals navigating any mental health condition, with a focus on PTSD/C-PTSD, OCD, anxiety, and depressive disorders. Our therapy integrates traditional modalities such as CBT, DBT, and CPT with advanced approaches like sex therapy, somatic therapy, EMDR/ART, IFS/integrative therapy for non-ordinary states, and other holistic techniques. Whether you’re seeking healing from trauma, managing difficult emotions, or exploring personal growth, we provide a safe, affirming space to help you build resilience, insight, and meaningful change.

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What Is Individual Therapy?

Individual therapy, also called psychotherapy services, is a chance to meet one-on-one with a trained therapist. Together, you explore your thoughts, feelings, and behaviors. Sessions often last 50 minutes. If interested in intensives, click here

This is your time and your space. Many people use individual therapy to heal from:

Trauma recovery including PTSD and C-PTSD
Sexuality, identity, and sexual health
Anxiety, depression, and OCD
Negative core beliefs and attachment patterns
Family stress or relational dynamics
Emotional wounds from childhood or past relationships
Major life transitions and personal growth
Integration of non-ordinary experiences or psychedelic journeys
We combine holistic and evidence-based approaches—including sex therapy, somatic work, EMDR/ART, IFS, and CBT/DBT—to support your unique healing and personal exploration. A Personalized Approach to Healing

Every person’s mental health journey is unique. That’s why our therapists use a personalized approach. We listen with care and tailor each session to meet your goals.

Our therapeutic experiences draw from many evidence-based methods, such as:

Cognitive Behavioral Therapy (CBT) – changing unhelpful thought patterns
Acceptance and Commitment Therapy (ACT) – living in line with your values
Eye Movement Desensitization and Reprocessing (EMDR) – reprocessing trauma
Internal Family Systems (IFS) – connecting with different “parts” of yourself
Somatic Therapy – bringing healing through the body
Solution-Focused Therapy – setting goals and moving forward
Emotion-Focused Therapy and Emotionally Focused Therapy (EFT) – supporting deep emotional needs
Trauma-Focused Cognitive Behavioral Therapy – care for trauma, including for children

We also integrate Mind-Body Bridging, Motivational Interviewing, and holistic practices to connect mental health with lifestyle and physical well-being.

What to Expect in Therapy Sessions

When you begin, you can expect:

Safe, affirming environment – A welcoming space for all identities and backgrounds.
50 minute therapy sessions – Focused on your needs and goals.
Evidence-based care – Rooted in research and proven methods.
Collaborative process – We work together on tools and insight for growth.

You may come to process trauma, explore identity, or strengthen coping skills. Some seek support for sexuality and relationship challenges, while others benefit from neurodivergent-affirming, alternative lifestyle, or other specialized approaches tailored to their unique needs.

Healing Beyond the Session

Individual therapy is not only about talking. It’s about lasting change.

With practice, you’ll learn skills for:

Managing emotions
Improving relationships
Setting boundaries
Building resilience
Creating space for hope and personal growth

Specialized Therapy for Trauma Recovery

Many individuals seek individual therapy for trauma recovery. Our clinicians are trained and experienced in using tools like EMDR, Accelerated Resolution Therapy (ART), and Somatic Therapy to help reprocess painful memories and bring healing to both the mind and body.

We are here to support you along this journey of working through your trauma with evidence-based care, so you can move forward with greater freedom and confidence.

Therapy for Children and Teens

Child and adolescent psychiatry and therapy services are available for younger clients. We often use play-based methods, Trauma-Focused Cognitive Behavioral Therapy, and family support.

This helps children and teens manage stress, build healthy coping tools, and feel understood.

Convenient Care Options

We want therapy to be accessible for all. That’s why we offer:

In-person sessions in Layton
Telehealth counseling services for remote care
Flexible scheduling
Insurance options and Good Faith Estimates for transparency
Simple contact forms and referral forms to get started

Begin Your Mental Health Journey Today

You don’t have to face challenges alone. We are here to help you find balance, healing, and growth.

Use our contact form or referral form today to connect with a therapist. Your journey toward emotional well-being can begin now.

Traditional individual sessions last 50 minutes. We also offer individual intensive care ranging from 4 to 6 hours for those looking for longer, less frequent care.
Yes! We are happy to offer in person sessions at our office in Layton. This will vary based on clinician and office availability.
Yes! We offer telehealth counseling services so you can attend therapy from the comfort of your home in Utah, Florida and Idaho.
Absolutely. Our team is trained and experienced in utilizing trauma-informed methods like EMDR, ART, and Somatic Therapy to support healing from past experiences.
Fill out a form for a consultation request! Our team will connect with you soon and support you in exploring your options and beginning your journey.