Dempsey is a therapist dedicated to creating a gentle, compassionate, and attuned space where you can feel supported as you move through the ebbs and flows of life. She believes that meaningful healing begins with a relationship where you feel seen, heard, and respected. She strives to foster an environment where you can show up just as you are, without judgment or pressure to be anything different.

Her approach to therapy is rooted in evidence-based practices, including somatic embodiment, Acceptance and Commitment Therapy (ACT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). She works with both the mind and body as she recognizing that our experiences are not only held in our thoughts but also in our nervous system. By gently exploring patterns, building awareness, and developing practical tools, she supports clients in cultivating resilience, strengthening self-trust, and creating lasting, meaningful change.

Her work is grounded in the belief that each person already holds an innate capacity for healing and growth. Rather than “fixing” what’s wrong, she collaborates with clients to reconnect with their inner wisdom, clarify their values, and move toward a life that feels more aligned, empowered, and fulfilling. Dempsey honors the courage it takes to begin this work and is committed to walking alongside you as you rediscover your voice and reconnect with yourself in a deeper, more compassionate way.

Offers telehealth services and in-person sessions at our Salt Lake Office